Winter has already knocked on our doors, and we’ve already started dusting our jackets stacked in the attic all summer. The strength of the body changes with the change of seasons. With the advent of winter and the drop in temperature, people can suffer from all kinds of health problems. The chances of catching colds, flu, coughing, sneezing, etc., increase due to a weakened immune system.
A robust immune system will protect you from pathogens and reduce your risk of developing severe symptoms. Each season requires a special diet and diet to deal with the external environment and temperature.
Let’s find out 10 things you can do to boost your immunity in the winter. Winter is getting cozy with the blanket and layer up. However, if we don’t have a robust immune system, even five layers of clothing will not help. Something or the other will trigger our system with viral infections.
Before you get your tissues out, check out this handy list of the top 10 things you can do to help boost your immune system this winter. Arm yourself with these, and you won’t feel like the ice victim anymore but the snow queen! (or King) And don’t worry, they’re all natural!
1- Drink a lot of Herb Tea
Winter is the time when we love to drink cups of tea and coffee. However, if you want to boost your immune power, you should include plenty of herbal teas in your diet. Green and chamomile tea are immune boosters because they are loaded with powerful antioxidants. With the help of Zinda Tilismath 15ml, you can easily make your favorite cup of herbal tea by adding a few drops to your tea, even on a busy morning.
2- Stay Hydrated
You need to drink plenty of water in winter, too, especially because the air is dehydrated, and water is responsible for most of the healthy functions of our body. Water helps boost immunity, keep your skin and hair healthy, and keep your energy levels up.
You get dehydrated quickly during the winter, which makes you vulnerable to many diseases. Water produces lymph, essential in carrying white blood cells and other immune system cells.
Try to drink at least eight glasses of water daily. In addition to water, you can also drink homemade fruit juice, herbal tea, or soup.
Staying hydrated will ensure that your body produces enough white blood and immune-boosting cells to stay healthy during the winter. If you don’t like drinking plain water, you can add a slice of lemon to give your body an extra dose of Vitamin C.
3- Eat healthily
If you want a healthy immune system, following a diet full of vitamins and minerals is essential.
Including fruits rich in vitamins A, C, and B, such as beets, oranges, etc., will be very beneficial. Also, include iron-rich vegetables like sweet potatoes, broccoli, and green leafy vegetables. Eating healthy foods is another great way to boost your immunity.
Include plenty of fruits and vegetables, lean proteins, and whole grains in your diet.
It’s no secret that eating a healthy diet is key to maintaining good health, and many people turn to supplements to fill in the gaps. But not all nutritional supplements are equal, and it can be not easy to know which ones are worth taking. Suppose you are looking for an excellent immune booster. In that case, we recommend looking at our products at Zinda Tilismath to find a wide range of immune-boosting products that contain a blend of vitamins, minerals, and natural herbs.
4- Add herbs to your diet
Another way to increase your immunity is to include herbs in your diet, especially during the winter season. Include plenty of onions, garlic, black pepper, ginger, and turmeric in your food during the winter season. Depending on your preference, you can use these herbs, cooked or dried. Herbs like oregano and turmeric are rich in anti-inflammatory properties and rich in vitamins that help boost your immunity.
5- Sleep well
Lack of sleep leads to increased stress and lack of focus and negatively affects your immune system.
Getting at least 6-8 hours of sleep is crucial to allow your body to rest and keep your immunity levels high.
6- Exercising regularly
Exercising is a great boost to immunity because it helps your body produce immune-boosting hormones.
When your body sweats during exercise, it helps flush out toxins from your body. This also helps your body fight off any germs.
On average, a person should get 30 minutes of exercise per day.
7- Use essential oils
Essential oils are oils made from the extracts of certain fruits and flowers and have an aromatic scent used to treat various problems such as headaches and stress.
It can be a great way to boost immunity during the winter, so try diffusing immunity-boosting essential oils like lemon, peppermint, or eucalyptus in your home.
8- Keep stress levels low
The hardest thing you can do is reduce the stress you experience. When your body is under constant pressure, it goes into survival mode. The stress response suppresses your immune system, making it more difficult to fight infection.
9- Drink golden milk
This mixture of warm milk and turmeric is known to contain antioxidants, enhancing its ability to fight infections, strengthen the immune system, and purify the liver from toxins.
Turmeric is known for its many health benefits, thanks to its curcumin, a potent anti-inflammatory that helps boost the immune system. It also contributes to the treatment of osteoporosis and rheumatoid arthritis and reduces muscle damage caused by exercise.
10- Lemon and ginger drink
This drink is characterized by its superior ability to strengthen the immune system, reduce sore throat symptoms, and treat colds. Ginger is known to be anti-inflammatory and improve the absorption of essential nutrients in the body, with the added benefit of preventing cancer.
Ginger contains anti-inflammatory properties that help the immune system fend off bacteria and viruses. There are two ways to take ginger. Try adding fresh ginger to your smoothie or steeping it in hot water with your favorite tea. It is also available as a base ingredient in Zinda Tilismath products in the form of tablets or drinks.
Zinda Tilismath products offer a natural and effective way to boost your immune system and help you avoid getting sick. They are easy to use and help strengthen the body’s natural defenses. You can achieve optimal health and avoid getting sick with a combination of natural herbs and lifestyle changes. These natural remedies can be used along with your doctor’s advice to maintain your health and prevent disease.
Zinda Tilismath wishes you a warm winter!