The Top 10 Ayurvedic Remedies For Common Health Concerns

Introduction

Most of the diseases arise due to improper food habits and faulty life style besides hereditary and other reasons. In the ancient science of Ayurveda, herbs and spices are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic intelligence and the healing vibrations of nature.

Since ancient times, humans and plants have had a very spiritual connection – plants capture solar energy and convert it into nutrients that humans can digest.

Ayurveda has tons of good remedies available for common ailments. From a headache, cough and cold to skin problems, migraine to obesity, acid reflux to diabetes, there is a host of conditions that Ayurveda can treat.

As we cannot scrub, rub or cleanse our inner body as our outer, we must maintain a healthy nutrition intake. Ayurvedic herbs make one simple yet effective mode of nutrition for optimum health in humans.

Whether one aims at increasing their Ayurvedic antioxidants intake or is trying to tackle concerns such as inflammation of joints, certain Ayurvedic herbs can have a relieving effect against certain health concerns.

It’s important to tell your healthcare providers about any herb or dietary supplement you are using.

In this article, we will discuss top Ayurvedic remedies and herbs that are widely popular, used, and appreciated for their health benefits. Perhaps our readers may find a natural route to a healthier life. Read more about Zinda Tilismath Remedies.

Zinda Tilismath

Zinda Tilismath is a traditional Unani medicine that has been used for centuries to treat various ailments, including cough and sore throat. It is composed of natural herbs that are known to have medicinal properties. Which helps to reduce the inflammation in the throat and chest, relieves congestion, reduces mucus production and helps to soothe a sore throat. It also helps to reduce the intensity of coughing, providing relief from the discomfort of a cough. And it is known to be both safe and effective when taken in appropriate doses. It is also can be used internally and externally as well.

Zinda Tilismath is scientifically proven that its ingredients possess the following beneficial effects:

Antimicrobial (Anti-bacterial, Anti-viral, Anti-fungal)

Anti-inflammatory (Reduces pain, redness, swelling)

Analgesic (Relieves pain)

Smooth muscle relaxant / Spasmolytic

Anti-oxidant (Remove harmful oxidative chemical that damage body cells)

Antitussive (Cures cough)

Tip:

Take 7-8 drops of ZINDA TILISMATH in water, tea, coffee two times a day (3-4 times if severe).

It will also help if a few drops are rubbed on neck, chest and nose twice daily (avoid on damaged and sensitive skin)

Zinda Tilismath contains four essential ingredients known for their potent medicinal properties:

1- Eucalyptus Oil:

Eucalyptus oil is used in Zinda Tilismath for its anti-inflammatory, antimicrobial, and analgesic properties. It is known to help relieve pain, reduce inflammation, and increase circulation. It is used to treat colds, coughs, asthma, and other respiratory ailments.

Tip:

Add a few drops of eucalyptus oil to 1 ounce of carrier oil and rub the mixture onto the chest and throat.

Dilute eucalyptus oil in boiling water and inhale the steam.

2- Menthol:

Menthol is a natural cooling agent derived from mint plants. It is used in Zinda Tilismath as an analgesic, to reduce pain, and to provide a cooling sensation. It is known to help reduce congestion and provide relief from headaches and muscle pain.

Tip:

You can benefit by drinking peppermint tea or inhaling peppermint vapors from a steam treatment.

To make a steam treatment, add 7 or 8 drops of peppermint essential oil to about a cup of just boiled water. Drape a towel over your head and take deep breaths directly above the water.

3- Thymol:

Thymol is a natural antiseptic and antifungal agent derived from thyme. It is used in Zinda Tilismath to help treat skin infections, reduce inflammation, and provide relief from itching. It is also known to help reduce pain and provide relief from respiratory ailments.

Tip:

Pour hot water over 1-2 teaspoons of thyme leaves and allow to infuse for 5-10 minutes. Always cover the tea while infusing to prevent the valuable essential oil «thymol» from evaporating. Drink 2-3 cups per day.

4- Camphor:

Camphor is a natural antiseptic and analgesic derived from the bark of camphor trees. It is used in Zinda Tilismath to provide relief from headaches, muscle pain, and to reduce inflammation. It is also known to help reduce congestion and provide relief

Tip:

To treat the symptoms of a cold, including coughing, try using a few drops of camphor essential oil in a hot water vaporizer.

Other Ayurvedic remedies for common health concerns:

5- Cumin

Cumin is a spice native to the Mediterranean and Southwest Asia. It’s made from the seeds of the Cuminum cyminum plant.

Cumin seeds are also an excellent ingredient for anti-cold home remedies. These small seeds are packed with vitamin C, vitamin A and natural nutrients like iron. They help in strengthening your immune system, too.

Tip:

Add 1 tbsp of cumin seeds to 1 glass of water. Bring it to a boil. Also add some chopped ginger to this. Boil properly. Strain and have this twice or thrice a day.

6- Cardamom

Cardamom (Elettaria cardamomum), which is sometimes referred to as the “queen of spices,” has been part of Ayurvedic medicine since ancient times.

Research suggests that cardamom powder may help reduce blood pressure in people with elevated levels. There’s also evidence that inhaling cardamom essential oil may increase the uptake of oxygen into the lungs during exercise.

Tip:

Take Elaichi seed powder and a bit of cinnamon and boil them in water. Add salt to the boiling water, cool it and drink, To clear sore throat and cold.

7- Turmeric

Turmeric is nature’s gift as a spice due to its medicinal value and strong antioxidant and antiseptic actions.

Turmeric purifies the blood and the channels of the body. It improves the skin’s complexion, bringing circulation and nutrition to the skin.

If you consume turmeric on a regular basis, you will notice your health improve in a multitude of areas.

Tip:

A pinch of turmeric powder added to warm milk at night can control mucus production, soothe the sore throat, and control cough. Add a pinch of pepper powder to turmeric milk to enhance the effect of turmeric. You may also have it with warm water just before going to bed. You may simply have turmeric with honey.

8- Cinnamon

This woody aromatic spice is loaded with many health benefits and one of them is relief from cold and cough. It not only gives relief from common cold but is also great for a sore throat.

Cinnamon is known to have antiviral property. This helps fight against the virus causing common cold. It also has anti-inflammatory properties that help give relief from a sore throat.

Tip:

Make your regular cup of black tea. Add a pinch of cinnamon powder to it. Drink it 2-3 times a day.

9- Ginger

Ginger is a well-known spice and is commonly used in food for its unique flavor. It helps to widen your airways and eases breathing. Add ginger to hot tea or simply boil it with cinnamon, anise, and Tulsi to make a decoction. Sip it when it’s hot, and relax. It is a relaxing and rejuvenating experience, and also helps to cure cough due to indigestion. You can mix dried ginger powder with honey or make candy at home.

Tip:

Add ginger to hot tea or simply boil it with cinnamon, anise, and Tulsi to make a decoction. Sip it when it’s hot, and relax. You can mix dried ginger powder with honey or make candy at home.

10-  Honey

Honey is a traditional medicine that helps in reducing mucus production. It contains antioxidants that help soothe the inflamed throat and control coughing. However, never give it to children below one year of age due to the risk of poisoning.

Tip:

You can create your own remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon.

The honey does the soothing, while the lemon juice can help with congestion. You can also eat the 2 teaspoons of honey or spread it on bread as a snack.

Conclusion

Ayurvedic herbs and remedies have long been used for their health benefits. From Zinda Tilismath to the other ayurvedic remedies, these herbs are known to have various medicinal properties and can be used to treat a wide range of ailments. While these herbs are generally considered safe, it is important to consult a healthcare provider before using any herb or supplement. Additionally, these herbs should be taken in the proper dosage to maximize their health benefits and minimize potential side effects.