During the summer season, diarrhea is a prevalent issue that can result in severe dehydration and even prove fatal if proper care is not taken. The wide-ranging menu of unfamiliar foods, as well as the various food chemicals, processing chemicals, additives, and preservatives, significantly challenge our digestive system. In addition, irregular eating habits, minimal exercise, late working hours, insufficient sleep, and constant stress all contribute to poor digestive systems, decreased immune responses, and increased susceptibility to diarrhea and other digestive problems. It’s not surprising that a large proportion of the population is affected by these issues.
What is Diarrhea?
Diarrhea is a prevalent issue that manifests as loose, watery, and potentially more frequent bowel movements. It can occur as a standalone issue or be accompanied by other symptoms such as nausea, vomiting, abdominal pain, or weight loss. Fortunately, diarrhea is typically a short-term problem and resolves itself within a few days. However, if it persists for weeks, it may signify an underlying issue like irritable bowel syndrome (IBS) or a more severe disorder like celiac disease, persistent infection, or inflammatory bowel disease (IBD).
Why is Diarrhea Common during summer?
In numerous geographic regions, diarrhoea exhibits distinct seasonal patterns. Seasonal diarrhoea is prevalent during the final stages of summer and the onset of the rainy season. In temperate climates, bacterial diarrhoea is more frequent during the warm season, while viral diarrhoea, particularly that caused by rotavirus, peaks during the cooler, drier months.
Diarrhoeal diseases are a significant public health concern, particularly for children under five years of age in developing countries. In India, the present rate of diarrhoeal morbidity stands at 1.07 million cases, and mortality rates are at 2040 for these children.
Diarrhea is common during summer due to several reasons:
- Food contamination: Bacteria, viruses, and parasites responsible for diarrhea tend to multiply more rapidly in warmer temperatures. Moreover, the increased consumption of raw or undercooked foods, as well as the prevalence of outdoor eating during summer, can lead to a higher risk of food contamination.
- Increased consumption of fluids: People tend to drink more fluids, including water and sugary drinks, during summer, which may not be properly treated, leading to waterborne illnesses.
- Poor hygiene: The warmer temperatures during summer can increase sweating, leading to increased hand-to-mouth contact, and poor hygiene can lead to the spread of bacteria and viruses.
- Travel: People tend to travel more during summer, which can expose them to new and unfamiliar bacteria and viruses, causing diarrhea.
- Reduced immune response: The summer months can lead to increased stress, which can reduce the immune response, making people more susceptible to infections that can cause diarrhea.
How to Manage Diarrhea during Summer? Guidelines you must follow
Acute diarrhea can be managed effectively by replenishing the fluid and electrolyte loss. While water is important to prevent dehydration, it lacks electrolytes, so it’s recommended to consume broth or soups with sodium and electrolyte replacement drinks. Fruits like banana and chikoo, and vegetables rich in potassium can also help. Depending on the cause, medication may be prescribed by your doctor. For children, oral rehydration solution is the ideal choice.
To prevent further stomach upset, follow these guidelines:
- Avoid solid foods and leftovers, especially in the summer.
- Be cautious of raw or uncooked foods, such as cut salads and cold cuts from roadside stalls.
- Opt for freshly prepared food at reputable eateries.
- Replace water with electrolyte drinks and drink only clean, filtered, boiled, and cooled water.
- Thoroughly wash all fruits and vegetables, particularly leafy greens and cauliflower, to remove dirt and larvae.
- Include sour foods such as tamarind, tomato, lime, thin buttermilk, and kokum in your diet.
- Consume easy-to-digest foods like moong dal, coconut water, buttermilk, rice water, cooked carrots, chicken stew, or whey water.
- Use immunity-boosting ingredients like garlic, pepper, ginger, asafoetida, south, turmeric, coriander, and jeera liberally in your recipes during summers.
- Recommended vegetables include bhindi, dudhi, parwal, suran, roasted baingan, and karela, while high water content fruits like watermelon, muskmelon, oranges, and sweet lime are good options.
- Peppermint tea helps combat indigestion.
- Non-vegetarians should opt for lighter meat preparations like soups and stews rather than heavy curries.
- Avoid dairy products like milk and paneer, except for skimmed milk curd, which is beneficial due to its richness in beneficial bacteria.
What are some of the Natural Remedies you can do at home for Diarrhea?
Here are some natural remedies for diarrhea that can be done at home:
- Stay hydrated: Drink plenty of fluids like water, coconut water, clear broths, or herbal tea to replace the lost fluids from diarrhea.
- Consume probiotics: Probiotics can help restore the good bacteria in your gut and reduce diarrhea. Eat foods like yogurt or kefir, or take probiotic supplements.
- Eat bland, low-fiber foods: Stick to a BRAT diet that includes bananas, rice, applesauce, and toast. Other low-fiber foods like boiled potatoes, boiled chicken, or broth-based soups can also help.
- Use ginger: Ginger has anti-inflammatory and antibacterial properties that can reduce diarrhea. Sip on ginger tea or chew on a small piece of fresh ginger.
- Try herbal remedies: Herbal remedies like chamomile tea, peppermint tea, or black tea can help soothe your stomach and reduce diarrhea.
- Use essential oils: Essential oils like peppermint, chamomile, or ginger oil can help reduce diarrhea symptoms. Add a few drops to a diffuser or mix with a carrier oil and apply to your stomach area.
Note: If your diarrhea persists for more than a few days, or if you have severe symptoms like blood in your stool or a high fever, consult a doctor.
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How can Zinda Tilismath Help in Treating Diarrhea?
Zinda Tilismath is a popular Unani medicine that has been used for various ailments for over a century. It is a blend of natural herbs and oils that are known for their therapeutic properties. Zinda Tilismath is believed to have anti-inflammatory, antimicrobial, and digestive properties that make it effective in treating diarrhea. When combined with a teaspoon of butter or ghee or curd, it can help to soothe the digestive system and provide relief from diarrhea. The recommended dosage is ten drops of Zinda Tilismath with one of the aforementioned ingredients, which should be taken orally. However, it’s always recommended to consult a healthcare professional before trying any home remedies, especially if you have underlying health conditions or are taking any medications
How to Use Zinda Tilismath For Diarrhea?
Zinda Tilismath can be used to treat diarrhea by taking ten drops of it with a teaspoon of butter, ghee, or curd. It’s important to mix the Zinda Tilismath with one of these ingredients before consumption to make it easier to ingest and also to enhance its effectiveness. The mixture should be taken orally to help soothe the digestive system and provide relief from diarrhea.
In conclusion, diarrhea is a common health problem that can be caused by a variety of factors, including infections, food poisoning, and underlying medical conditions. However, there are several natural remedies that can be used to treat and prevent diarrhea, such as staying hydrated, consuming electrolyte-rich fluids and foods, and taking probiotics. Additionally, traditional remedies like Zinda Tilismath can also be effective in treating diarrhea when used appropriately.
It’s important to practice good hygiene, avoid consuming contaminated food and water, and seek medical attention if symptoms persist or worsen. By taking the necessary precautions and incorporating these remedies, we can prevent and manage diarrhea effectively and maintain good digestive health.