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5 Home Remedies for Viral Fever: Natural Ways to Alleviate Symptoms


Viral fever is a common ailment that affects people of all ages. It’s caused by a viral infection, and the symptoms can range from mild to severe. While there is no cure for viral fever, there are many home remedies that can help alleviate its symptoms and provide relief. In this article, we will discuss five effective home remedies for viral fever that you can easily try at home. These remedies are natural, safe, and can be used in conjunction with medical treatment. So, let’s explore these remedies and learn how they can help you recover from viral fever quickly and naturally.

The symptoms and causes of viral fever.

Viral fever is a type of fever that is caused by a viral infection in the body. It can be caused by several types of viruses such as influenza, dengue, chikungunya, and COVID-19. The symptoms of viral fever may vary from person to person, but some of the common symptoms include:

1-     High temperature: A fever is usually the first symptom of viral fever. The temperature can range from mild to high-grade, depending on the severity of the infection.

To use Zinda Tilismath for high temperature or fever by applying it on the forehead and temples. The menthol in Zinda Tilismath provides a cooling effect that can help bring down the body temperature.

2-     Body ache: Viral fever can cause muscle and joint pain, which can make it difficult for you to move around.

To use Zinda Tilismath for instant relief from body ache. Simply take a small amount of balm on your fingertips and apply it on the affected area.

For best results, massage the affected area with the balm for a few minutes. Repeat this process 2-3 times a day, or as needed. In case of severe or persistent pain, it is recommended to consult a doctor.

3-     Fatigue: You may feel tired and lethargic due to the viral infection.

To use Zinda Tilismath for reducing fatigue, apply a small amount of balm on the temples, neck and back, and gently massage for a few minutes.

4-     Headache: Headaches are common during viral fever, and they can be quite severe.

To use Zinda Tilismath to help relieve headaches, Apply  6-8  drops of ZINDA TILISMATH on the forehead. If necessary, repeat after two hours.

5-     Cough and cold: You may experience a runny nose, cough, and sore throat.

To use Zinda Tilismath for Cough and Cold use one of the following ways:

  1. Take a glass of warm water and add 1 teaspoon of Zinda Tilismath.
  2. Mix well and drink the mixture.
  3. Alternatively, you can also apply a small amount of Zinda Tilismath balm on your chest and throat area to help relieve congestion.
  4. Zinda Tilismath contains beneficial herbal ingredients like menthol, eucalyptus oil, and camphor, which help in relieving cold symptoms.
  5. It is also effective in reducing cough and clearing the throat.
  6. Repeat the process 2-3 times a day or as directed by your physician.

7. Gastrointestinal symptoms: Viral fever can cause gastrointestinal symptoms such as nausea, vomiting, and diarrhea.

To use Zinda Tilismath for Stomach Troubles  Mix 10 drops  of ZINDA TILISMATH with 1 teaspoon of butter or Ghee or Olive oil OR two teaspoons of curd/yoghurt. Repeat dose after 2 hours and once more after 4-6 hours, if required, repeat the same dose the next day.

The causes of viral fever are primarily viral infections. These viruses can be transmitted through the air, contaminated food, water, or surfaces, and through direct contact with an infected person. The risk of contracting a viral infection can be increased in crowded areas, poor hygiene, and low immunity. It is important to take precautions to prevent the spread of viral infections, such as washing hands regularly, covering the mouth while coughing or sneezing, and avoiding close contact with infected individuals.

The 5 Home Remedies for Viral Fever

1-     Fluids and Rest: The first and foremost home remedy for viral fever is to ensure adequate rest and drink plenty of fluids. Fever causes the body to lose fluids, so it’s essential to drink water, coconut water, fruit juices, herbal tea, or any other healthy fluids to stay hydrated. It will help to reduce the fever and flush out the toxins from the body. Getting plenty of rest is also crucial as it allows the body to focus its energy on fighting off the virus.

2-     Herbal Remedies: Certain herbs have anti-inflammatory and anti-viral properties that can help reduce fever symptoms. Ginger, tulsi (holy basil), turmeric, and garlic are some of the commonly used herbs for treating viral fever. You can consume these herbs in the form of tea, soup or add them to your meals to boost your immunity.

3-     Essential Oils: Essential oils such as eucalyptus and peppermint are known to have anti-inflammatory and analgesic properties that can help reduce fever symptoms. You can add a few drops of these oils to a diffuser or a humidifier or inhale them through steam. You can also add them to your bathwater to soothe a sore throat or congestion.

4-     Warm Compresses: Applying warm compresses to the forehead or stomach can help reduce fever symptoms and provide relief. A warm towel or cloth can also be used for this purpose. Avoid using cold compresses as it can make the fever worse.

5-     Honey: Honey is known for its anti-inflammatory and anti-bacterial properties that can help alleviate cough, cold, and sore throat caused by viral fever. You can mix a tablespoon of honey with warm water or tea to soothe a sore throat and provide relief.

These natural remedies are safe, effective, and can be used in conjunction with medical treatment. However, if the fever persists for more than a few days or if the symptoms worsen, it’s essential to seek medical attention. It’s important to take care of your health and boost your immunity to prevent viral infections.

Zinda Tilismath and how it can help for Viral Fever

  • Zinda Tilismath 15ML
    Zinda Tilismath 15ML
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Zinda Tilismath is a popular Unani medicine that is widely used in India for treating various ailments, including viral fever. It is a herbal formulation that contains several natural ingredients, including camphor, eucalyptus oil, thymol, and menthol, which are known for their anti-inflammatory, anti-bacterial, and anti-viral properties. When applied topically or consumed orally, Zinda Tilismath can help reduce fever symptoms such as headache, body ache, and congestion. It is also believed to boost immunity and improve respiratory health, which can help prevent further complications.

For Fever: Zinda Tilismath can be applied topically to the forehead, chest, and back or can be consumed orally by mixing a few drops with warm water or milk. However, it’s essential to consult a healthcare professional before using Zinda Tilismath, especially if you have underlying medical conditions or are taking other medications.

When to seek medical help?

It is important to note that while home remedies can help alleviate the symptoms of viral fever, seeking medical attention is essential in certain situations. If the fever persists for more than a few days or if the symptoms worsen, it’s essential to seek medical attention. Additionally, if you have underlying medical conditions, are pregnant, or have a weakened immune system, it’s important to seek medical advice as soon as possible. Other signs that may indicate a need for medical attention include difficulty breathing, chest pain, confusion, seizures, severe headache, and persistent vomiting or diarrhea. Early diagnosis and treatment of viral fever can help prevent further complications and ensure a speedy recovery.

The Conclusion:

In conclusion, viral fever is a common illness that can be easily managed with home remedies and self-care measures. Fluids and rest, herbal remedies, essential oils, warm compresses, and honey are natural remedies that can help alleviate the symptoms of viral fever. However, it is important to seek medical attention if the fever persists for more than a few days or if the symptoms worsen. Early diagnosis and treatment can help prevent complications and ensure a speedy recovery. Taking care of our health, boosting our immunity, and following preventive measures such as hand hygiene and social distancing are crucial to prevent viral infections. With the right self-care measures and medical attention, we can overcome viral fever and restore our health.